Weigh In record (no journal entry) for 28 June 2024
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1818 kcal
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Fat: 66.26g | Prot: 126.48g | Carb: 175.28g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Pão Francês, Ovo, Clara de Ovo. Lunch: Arcor Butter Toffees Chocolate, Tomates, Filé de Frango Grelhado, Ovo Cozido, Avocado, Abobrinha Cozida. Dinner: Avocado, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Itambé Leite Pro Desnatado 13G de Proteína, Quaker Farelo de Aveia, Nutrella Bolo de Chocolate com Recheio de Chocolate , Brigadeiro, Coxinha de Festa. more...
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gaining 1.5 lb a week
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