Weigh In record (no journal entry) for 27 January 2016
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282.0 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2073 kcal
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Fat: 101.46g | Prot: 69.90g | Carb: 166.92g.
Breakfast: Gut & Günstig Lachsschinken, Real Corned Turkey, Aldi Frischkäsefass Feinste Kräuter, Büsch Filou, Aldi Sonntagsbrötchen. Lunch: Weiße Champignons (Gebraten), Lidl Käsebrötchen, Aldi Salatcup Griechische Art. Dinner: Erdnüsse, Roter Tafelwein, Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Devinos Käse in Salzlake Gereift, Aldi Blattsalat Mix. Snacks/Other: Balisto Muesli-Mix, Aldi Coconut Bits, Aldi Crispy Bits Mini. more...
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4595 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Cross Training - 50 minutes, Circuit Training - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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