Weigh In record (no journal entry) for 28 June 2024
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235.0 lb
Lost so far: 36.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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754 kcal
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Fat: 24.18g | Prot: 20.21g | Carb: 109.22g.
Breakfast: Philadelphia Roll. more...
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losing 1.5 lb a week
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