Weigh In record (no journal entry) for 28 June 2024
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169.2 lb
Lost so far: 32.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1273 kcal
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Fat: 30.58g | Prot: 48.24g | Carb: 75.85g.
Lunch: Belegtes Käsebrötchen. Dinner: Almased Almased mit Wasser. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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losing 11.2 lb a week
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