Weigh In record (no journal entry) for 28 June 2024
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149.4 lb
Lost so far: 39.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1898 kcal
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Fat: 51.01g | Prot: 148.38g | Carb: 211.58g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Requesón, Yoplait Strawberry Yogurt, Powerful Yogurt Greek Non-Fat Yogurt, Miel, Huevo Frito. Lunch: Beets, White Rice, El Mexicano Queso Requeson, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Bonne Maman Wild Blueberry Preserves, El Mexicano Queso Requeson, Pan Integral Tostado, Leche, Pollo Asado a la Parrilla o al Horno. more...
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losing 1.4 lb a week
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