Weigh In record (no journal entry) for 28 June 2024
|
149.9 lb
Lost so far: 10.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2024:
|
849 kcal
|
Fat: 30.60g | Prot: 48.02g | Carb: 101.91g.
Breakfast: Mamão Formosa, Ovo, Tirolez Requeijão Cremoso Light, Kim Pão de Forma Integral, Tirol Leite Semidesnatado, Café. Lunch: Antarctica Refrigerante de Guaraná, Copacol Filezinho de Frango Sassami, Prato Fino Arroz Integral, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Hortifruti Brócolis Cozido . Snacks/Other: Guimarães Pasta de Amendoim Integral, Zona Cerealista Semente de Girassol, Maçãs Gala, Danone Iogurte Natural Desnatado . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ani San's weight history
|