Weigh In record (no journal entry) for 28 June 2024
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160.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1697 kcal
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Fat: 51.45g | Prot: 56.36g | Carb: 268.15g.
Breakfast: Grapes, Jack Link's Teriyaki Beef Jerky (35g). Lunch: Pizza Sauce, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cosmic Crisp Apple, Heinz Tomato Ketchup, Winn-Dixie Zucchini, Barilla Bucatini, Outshine Watermelon Fruit Bar. Snacks/Other: Kinder Chocolate, Trader Joe's Honeycrisp Apple, Cosmic Crisp Apple, Cuties Mandarin Orange, Kinder Chocolate. more...
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gaining 0.7 lb a week
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