Weigh In record (no journal entry) for 28 June 2024
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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600 kcal
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Fat: 11.75g | Prot: 27.78g | Carb: 93.60g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado. Lunch: Pepino (Descascado), Sadia Nuggets de Frango Tradicional , Camil Arroz Branco Cozido. Dinner: Sadia Nuggets de Frango Tradicional, Pepino (Descascado), Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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__peppermint__'s weight history
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