Weigh In record (no journal entry) for 28 June 2024
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199.5 lb
Lost so far: 3.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2409 kcal
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Fat: 118.25g | Prot: 161.37g | Carb: 173.53g.
Breakfast: Tirolez Queijo Minas Frescal, Queijo Minas, Ovo Frito, Wickbold do Forno Pão Integral . Lunch: Sadia Coxinha da Asa de Frango, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Asa de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mandioca Cozida, Regina Queijo Coalho Espeto. more...
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gaining 0.4 lb a week
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