Weigh In record (no journal entry) for 28 June 2024
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2505 kcal
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Fat: 91.39g | Prot: 104.13g | Carb: 216.08g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Spinach, Egg, Calavo Avocado, Giant Eagle Cherry Tomatoes, Honey. Lunch: Unreal Dark Chocolate Coconut Bar, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Havanna Alfajor, Beef Empanadas, Aperol Aperol Spritz, White Table Wine , Mixed Salad Greens, Aqua Star Coconut Shrimp. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 2.6 lb a week
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Irina Samark's weight history
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