Weigh In record (no journal entry) for 28 June 2024
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1741 kcal
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Fat: 74.20g | Prot: 77.25g | Carb: 197.32g.
Lunch: Iglo Schlemmer-Filet Picante, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Knoblauch, Gutfried Hähnchenbratwurst, Gazi Ziegenkäse in Salzlake, Champignons, Real Pimientos de Padron , Olivenöl, Zucchini, Gemischter Salat mit Dressing. Snacks/Other: Medjool Datteln, Nimm2 Lachgummi Joghurt, Nimm2 Sauer Stars, Erdbeeren, Kaufland Bio Schweizer Edelbitterschokolade. more...
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losing 4.6 lb a week
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