Weigh In record (no journal entry) for 28 June 2024
|
284.4 lb
Lost so far: 25.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2024:
|
3472 kcal
|
Fat: 185.52g | Prot: 274.52g | Carb: 148.89g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Extra Virgin Olive Oil, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Equate Creatine Monohydrate 5G, Equate Adult Gummy Multivitamins, Scrambled Egg. Lunch: Longhorn Steakhouse Flatbread Chips, Longhorn Steakhouse Parmesan Crusted Spinach Dip, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Sirloin - 8 oz. Dinner: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Great Value Chuck Pot Roast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
|
4091 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darklight5577's weight history
|