Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ofélia Esteves
Journal
28 Jun 24
Ofélia Esteves's Journal, 28 June 2024
Ofélia Esteves's Profile
< Previous Entry
|
Next Entry >
“Pizza de atum”.
2Wraps integrais (98kcal cada);
1lata atum natural
Polpa tomate qb
Queijo ralado light qb
1tira de bacon fina
Temperado a gosto.
Airfryer por 10min a 170C 🙂👌🏼
Diet Calendar
Entry for 28 June 2024:
357 kcal
Fat: 10.94g | Prot: 31.86g | Carb: 31.80g.
Lunch:
Continente Queijo Mozzarella Ralado, Mercadona Wrap Integral Mercadona, Continente Atum Natural .
more...
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ofélia Esteves's weight history
view complete history