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maike1500
Journal
28 Jun 24
maike1500's Journal, 28 June 2024
maike1500's Profile
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Weigh In record (no journal entry) for 28 June 2024
231.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2024:
2989 kcal
Fat: 152.36g | Prot: 92.26g | Carb: 291.21g.
Breakfast:
Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Breakfast Scramble, Coffee, 2% Fat Milk.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
Hello Fresh Szechuan Pork & Green Bean Stir-Fry.
Snacks/Other:
Hello Fresh Chocolate Hazelnut Cheesecake, Cold Stone Creamery Chocolate Devotion (Like It).
more...
2786 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bowling - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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