Weigh In record (no journal entry) for 28 June 2024
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175.7 lb
Lost so far: 61.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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360 kcal
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Fat: 14.00g | Prot: 23.00g | Carb: 37.00g.
Lunch: Arby's Classic Roast Beef. more...
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steady weight
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