Weigh In record (no journal entry) for 23 June 2024
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1094 kcal
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Fat: 36.11g | Prot: 77.20g | Carb: 113.36g.
Breakfast: Eti Etimek Tam Buğday Unlu Ekşi Mayalı , Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Lor Peyniri. Lunch: Tatlı Kiraz, Züber Hi Protein Bar Fıstık Ezmeli. Dinner: Eti Etimek Tam Buğday Unlu Ekşi Mayalı , Zeytinyağlı Taze Fasulye, Dardanel Ton Klasik, Tarhana Çorbası. Snacks/Other: Züber Kakao & Fındıklı. more...
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2812 kcal
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Activities & Exercise:
Hiking - 15 minutes, Fitness Training (Workout) - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 0.7 lb a week
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