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agora vai ser de pouquinho em pouquinho
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1699 kcal
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Fat: 22.38g | Prot: 90.40g | Carb: 271.76g.
Lunch: Peccin Trento Chocolate, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sushi de Salmão. Snacks/Other: Gomes da Costa Atum Sólido Ao Natural (60g), Vigor Requeijão Light, Amalfi Pão de Sanduíche Tradicional sem Lactose. more...
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losing 0.9 lb a week
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beccavidal's weight history
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