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wehill3
Journal
28 Jun 24
wehill3's Journal, 28 June 2024
wehill3's Profile
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Weigh In record (no journal entry) for 28 June 2024
164.3 lb
Lost so far:
24.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2024:
470 kcal
Fat: 20.39g | Prot: 17.29g | Carb: 66.95g.
Breakfast:
Aquafina Water (16.9 oz), Bananas , Slim-Fast Shakes - Creamy Milk Chocolate, Plexus Slim Plexus Slim.
Snacks/Other:
Trader Joe's Raw Almonds.
more...
3257 kcal
Activities & Exercise:
Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Apple Health - 22 hours and 32 minutes.
more...
losing 2.5 lb a week
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