Weigh In record (no journal entry) for 28 June 2024
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166.9 lb
Lost so far: 12.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2023 kcal
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Fat: 62.88g | Prot: 57.26g | Carb: 303.11g.
Breakfast: Selita Leite Integral, BH Pão de Queijo. Lunch: Bife de Carne de Vaca, Batatas Fritas, Ovo Frito, Feijão Vermelho (com Sal, Cozido, Fervido), Macarrão Fresco (Cozido), Arroz Branco (Cozido), Mandioca Cozida. Snacks/Other: Pão Doce, Garoto Caribe, Freegells Bala. more...
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gaining 7.7 lb a week
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