Weigh In record (no journal entry) for 28 June 2024
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193.6 lb
Lost so far: 97.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1301 kcal
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Fat: 58.34g | Prot: 64.55g | Carb: 125.75g.
Breakfast: Bimbo Pan Thins, Valor Cacao Desgrasado, Hacendado Leche Desnatada, Nocilla Nocilla 0%. Lunch: Hacendado Helado Mini, Pollo al Curry, Arroz Blanco, Lechuga, Endibias, Tomates, Mercadona Edamame, Gadis Cacahuete, Natura Aceite. Dinner: Milbona Skyr Fresa, Pan, Huevo, Natura Aceite. Snacks/Other: Hacendado Bollo Crema Cacao. more...
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losing 0.3 lb a week
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