Weigh In record (no journal entry) for 28 June 2024
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160.7 lb
Lost so far: 14.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2120 kcal
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Fat: 94.82g | Prot: 91.43g | Carb: 223.32g.
Breakfast: Holland Bakery Putri Salju, Holland Bakery Kastengels. Lunch: Chicken Shawarma, Sugar Free Cola Soft Drink. Dinner: Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Hot Chili Pepper, M & S Food Spaghetti Bolognese. Snacks/Other: Mamee Monster, Koikeya - Lidl Kara Mucho Spicy Hot Chili Potato Chips . more...
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losing 7.7 lb a week
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Ami Gallacher's weight history
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