Weigh In record (no journal entry) for 28 June 2024
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1077 kcal
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Fat: 51.12g | Prot: 66.67g | Carb: 88.69g.
Breakfast: Coppenrath & Wiese Weizen-Vollkorn-Brötchen, Meine Käsetheke Irischer Traditioneller Cheddar, Gut & Günstig Kalbsleberwurst , Aldi Schwarzwälder Schinken, Schwarze Oliven, Radieschen, Rama Margarine. Lunch: Honigmelonen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Gut & Günstig Geflügel Mortadella (17g), Nobis Kürbiskern-Vollkornbrot, Tomaten, Edeka Mozzarella Light, Italienisches Salatdressing, Eichblattsalat, Champignons Frisch. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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