Weigh In record (no journal entry) for 28 June 2024
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148.2 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1236 kcal
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Fat: 54.35g | Prot: 70.92g | Carb: 104.79g.
Breakfast: Олейна Подсолнечное Масло , Ёбатон Jamy Pie, Яйцо. Lunch: Красная Цена Сыр Голландский , Хлебный Дом Батон Звездный, Постный Борщ. Dinner: Ёбатон Jamy Pie, Harry's Хлеб Тостовый, Яйцо. more...
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gaining 0.2 lb a week
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