Weigh In record (no journal entry) for 28 June 2024
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184.1 lb
Lost so far: 14.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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262 kcal
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Fat: 9.39g | Prot: 18.54g | Carb: 30.47g.
Breakfast: Aknaz Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Közlenmiş Patlıcan, Salatalık, Yurdum Közlenmiş Kırmızı Biber, Domatesler. more...
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losing 4.6 lb a week
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Baharmurphy's weight history
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