Weigh In record (no journal entry) for 28 June 2024
|
243.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 June 2024:
|
995 kcal
|
Fat: 53.43g | Prot: 39.44g | Carb: 88.80g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Bremykt 10g, Tomato 110g, Kaviar 5g, Knekkebrød Husman Wasa. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|