Have a great weekend everyone!!!
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286.4 lb
Lost so far: 66.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2087 kcal
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Fat: 123.45g | Prot: 80.65g | Carb: 166.24g.
Breakfast: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original, Red Delicious Apples. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: White Castle Mozzarella Cheese Sticks - 3 Sticks, White Castle Chicken Ring Slider w/Cheese, White Castle Double Cheese Slider. Snacks/Other: Red Delicious Apples. more...
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steady weight
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