Weigh In record (no journal entry) for 27 January 2016
|
225.5 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
3510 kcal
|
Fat: 155.83g | Prot: 220.62g | Carb: 246.31g.
Breakfast: Räucherlachs, Viva Vital Eiweißbrot, Aldi Eier aus Freilandhaltung, Arla Kaergarden Balance Gesalzen, Hüttenkäse, Bioland Bio Vollkornbrot, Gurke (Geschält), Spitzpaprika, Cocktailtomaten. Lunch: Schlank Im Schlaf Griechischer Salat, Dr. Oetker Ristorante Pizza Tonno. Dinner: Viva Vital Geflügelsalami, Gut Ponholz Geflügel Bierschinken, Edeka Putenfleisch in Aspik, Aldi Kasslerbraten, Abraham Original Schwarzwälder Schinken, Arla Kaergarden Balance Gesalzen, REWE Vollkornbrot Geschnitten. Snacks/Other: Aldi Eier aus Freilandhaltung, Peak Whey Protein. more...
|
|
3378 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo9966's weight history
|