MarycileC's Journal, 27 June 2024

180.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 91.06g | Prot: 81.51g | Carb: 239.62g.   Breakfast: Tai Pei Chicken Egg Rolls, Glucerna Rich Chocolate Shake. Lunch: Dairy Queen Caramel Sundae - Small, Burger King French Fries - Value, Burger King Whopper Jr.. Dinner: Beef Steak. Snacks/Other: Soda, Herbal Tea (Other Than Chamomile, Brewed), Water. more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 4 hours, Desk Work - 8 hours. more...