Weigh In record (no journal entry) for 28 June 2024
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131.8 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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654 kcal
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Fat: 32.63g | Prot: 51.13g | Carb: 37.99g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Çörek, Salatalık, Tereyağı, Lor Peyniri, Pişmiş Yumurta Sarısı. Dinner: Etli Taze Fasulye, Sulu Köfte. more...
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losing 2.7 lb a week
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