Weigh In record (no journal entry) for 28 June 2024
|
162.0 lb
Lost so far: 25.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2024:
|
1029 kcal
|
Fat: 57.40g | Prot: 113.73g | Carb: 16.53g.
Breakfast: 방탄커피. Lunch: 닭가슴살, 푸드원 닭가슴살 훈제 저염분, 양배추, 올리브, 플래티넘 PLATINUM HYDRO WHEY, 살짝 삶은 계란, 방울 토마토. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
흰곰둥이's weight history
|