Weigh In record (no journal entry) for 28 June 2024
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162.0 lb
Lost so far: 25.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1029 kcal
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Fat: 57.40g | Prot: 113.73g | Carb: 16.53g.
Breakfast: 방탄커피. Lunch: 닭가슴살, 푸드원 닭가슴살 훈제 저염분, 양배추, 올리브, 플래티넘 PLATINUM HYDRO WHEY, 살짝 삶은 계란, 방울 토마토. more...
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losing 4.6 lb a week
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흰곰둥이's weight history
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