Weigh In record (no journal entry) for 28 June 2024
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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694 kcal
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Fat: 22.17g | Prot: 53.83g | Carb: 65.10g.
Breakfast: Brunch Paprika Peperoni (50g), Schinken (Extra mager), Géramont Cremig-Zarte Scheiben, Biotrend Bio Hafervollkornbrot. Lunch: Alesto Studentenfutter Classic, Blaubeeren, Milbona Speisequark Magerstufe. more...
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losing 4.6 lb a week
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anetamariola's weight history
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