Weigh In record (no journal entry) for 26 January 2016
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217.4 lb
Lost so far: 1.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1090 kcal
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Fat: 30.14g | Prot: 90.83g | Carb: 88.57g.
Breakfast: Bananas, Plant Fusion Plant Fusion - Vanilla Bean, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Margarita, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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4085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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