Weigh In record (no journal entry) for 28 June 2024
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195.3 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2058 kcal
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Fat: 107.14g | Prot: 91.93g | Carb: 173.36g.
Breakfast: Nutella Nutella, Bratwurst, Gut & Günstig Gute Laune Weizenbrötchen. Lunch: Golden Toast Vollkorn Toast, Ja! Bayerischer Leberkäse. Dinner: Döner Kebab. more...
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gaining 17.0 lb a week
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