Weigh In record (no journal entry) for 28 June 2024
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2303 kcal
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Fat: 62.44g | Prot: 179.51g | Carb: 245.62g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, K-Classic Delikatess Hähnchenbrust, Gut & Günstig Gouda in Scheiben, Gut & Günstig Die Leichte Halbfettmargarine, Harry Malz-Mehrkornbrot. Lunch: Hüttenkäse, Tomaten, Aldi Putenhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heidelbeeren, Magerquark, Myprotein Impact Whey Protein Cookies & Cream, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Haferflocken, Banane, Magerquark, Gut & Günstig Reine Buttermilch, Myprotein Impact Whey Protein Geschmacksneutral. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Working - 5 hours, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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