Weigh In record (no journal entry) for 28 June 2024
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1829 kcal
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Fat: 70.55g | Prot: 225.54g | Carb: 57.98g.
Breakfast: Вареное Яйцо, Roi Thai Кокосовое Масло, Сырная Долина Сыр Легкий 30%. Lunch: Индилайт Стейк Грудки Индейки. Dinner: Квилли Милли Снежок 2,5%, Экомилк Творог Обезжиренный. Snacks/Other: Protein Rex 35 Protein Rex Strong Ягодный Пай, Muscle Tech Nitro Tech Performance Series, Alpro Миндальное Молоко. more...
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losing 4.6 lb a week
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