Weigh In record (no journal entry) for 28 June 2024
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260.4 lb
Lost so far: 65.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2150 kcal
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Fat: 95.06g | Prot: 124.08g | Carb: 193.38g.
Breakfast: Edeka La Flute, Banane. Lunch: Gut Ponholz Frische Grobe Bratwurst, Bauerngut Krakauer. Dinner: Hofburger Gouda in Scheiben, Reinert Bärchen-Streich, Milsani Streichfein Ungesalzen, Jeden Tag Eiweißbrot, Gut Drei Eichen Schinkenbraten. Snacks/Other: Lindt Lindor Kugeln, Milbona Cappuccino. more...
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losing 3.1 lb a week
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