DanielTRIAD's Journal, 27 June 2024


Diet Calendar Entries for 27 June 2024:
1601 kcal Fat: 45.20g | Prot: 67.30g | Carb: 223.80g.   Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Jussara Leite Desnatado , Kibon Sorvete Napolitano. Dinner: Growth Supplements Whey Concentrado, Kibon Sorvete Napolitano, Jussara Leite Desnatado . Snacks/Other: Jussara Leite Desnatado , Kibon Sorvete Napolitano. more...
3298 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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