Alicatab's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011

175.0 lb Lost so far: 4.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

396 kcal

Fat: 13.42g | Prot: 39.48g | Carb: 27.55g. Breakfast: Whole wheat bread, Boiled egg. Lunch: Spinach, Chicken, Applesauce. more...

2109 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Alicatab's weight history