Weigh In record (no journal entry) for 27 June 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1476 kcal
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Fat: 67.00g | Prot: 121.34g | Carb: 87.08g.
Breakfast: La Croix Sparkling Water, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Lunch: Whole Foods Market Jalapeño Hummus, Bananas , Dole Shredded Lettuce, Publix Red Bell Pepper, Cucumber (with Peel) , Libby's Sliced Beets, Peloponnese Kalamata Olives, Perdue Grilled Chicken Breast Strips. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Perdue Grilled Chicken Breast Strips, Dos Equis XX Lager, For You Radishes, Farm Fresh Hard Boiled Eggs, Daisy 4% Small Curd Cottage Cheese, Fage Total 5% Milkfat Greek Yogurt. more...
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gaining 0.2 lb a week
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