tamparick33614's Journal, 27 June 2024

182.5 lb Lost so far: 52.5 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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85 kcal

Fat: 6.00g | Prot: 2.00g | Carb: 3.50g.   Breakfast: McCafé Americano - Large, No Calorie Sweetener, Half & Half. more...

2419 kcal

Activities & Exercise: Motorbike Riding - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Showering - 25 minutes, Watching TV/Computer - 10 hours, Fitbit - 10 hours and 50 minutes. more...