Weigh In record (no journal entry) for 27 June 2024
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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962 kcal
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Fat: 57.01g | Prot: 44.41g | Carb: 74.16g.
Breakfast: Domatesler, Marul, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yoğurt Çorbası. Dinner: Karışık Yeşil Salata, Et Sote, Yoğurt Çorbası. Snacks/Other: Türk Kahvesi. more...
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gaining 0.3 lb a week
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