Jasonschofield1's Journal, 25 June 2024

149.2 lb Lost so far: 2.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 64.70g | Prot: 139.83g | Carb: 225.56g.   Breakfast: Muller Bliss Corner Lemon, Arla Lactofree Whole Milk, Tesco Bran Flakes, Jacob's Cream Crackers, Tesco Prawn Crackers, Pink Lady Apples. Lunch: Crisps, Tesco Granny Smith Apples, New York Bagel Plain Bagel, Tesco Wild Pacific Red Salmon. Dinner: Tesco Sweet & Sour Cooking Sauce, Chicken Breast, Brown Rice. more...

2554 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...