Weigh In record (no journal entry) for 27 June 2024
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1351 kcal
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Fat: 34.57g | Prot: 61.10g | Carb: 211.62g.
Lunch: Bananas , Gulden's Spicy Brown Mustard, Panera Bread Multigrain Bagel Flat, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Blueberries , Driscoll's Raspberries, Strawberries, Panera Bread Strawberry Poppyseed Salad - Whole. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 10.5 lb a week
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Savage Man's weight history
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