Weigh In record (no journal entry) for 27 June 2024
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201.1 lb
Lost so far: 11.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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666 kcal
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Fat: 38.90g | Prot: 56.93g | Carb: 19.06g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Valentina Hot Sauce, Sour Cream, Stewed Chicken Leg, Coca-Cola Diet Coke (Bottle). more...
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losing 1.4 lb a week
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