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That vacation weight🤭
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138.0 lb
Lost so far: 59.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1725 kcal
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Fat: 54.35g | Prot: 132.88g | Carb: 184.49g.
Breakfast: Lipton Green Tea, Only Oats Gluten-Free Rolled Oats, Bananas, Garlic, Prana Black Chia Seeds. Lunch: Flaxseed Seeds, Mission Gluten Free Spinach Tortilla, Almond Breeze Unsweetened Vanilla Almond Milk, Clover Leaf Seafood Spicy Thai Chili Tuna, Grapefruit (Pink and Red). Dinner: Brown Rice, Broccoli, Red Onions, Chicken Breast, Mushrooms. Snacks/Other: Summer Fresh Hummus Chick Pea Spread, Almond Breeze Unsweetened Vanilla Almond Milk, Vega Sport Performance Protein - Chocolate, Compliments Whole Baby Carrots, Hard-Boiled Egg. more...
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gaining 0.6 lb a week
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 Comments
That’s ok just water weight it ll go down 😇
27 Jun 24 by member: <-Rishi->
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27 Jun 24 by member: StomachMonkeys
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27 Jun 24 by member: _simar
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StomachMonkeys - it was so much fun!😁
27 Jun 24 by member: _simar
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