Weigh In record (no journal entry) for 27 June 2024
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1227 kcal
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Fat: 49.00g | Prot: 45.35g | Carb: 155.63g.
Breakfast: Инжир, Геркулес Геркулес Быстрого Приготовления, Агрокомплекс Кефир 1%, Россия Щедрая Душа Maxibon. Lunch: Ржаной Хлеб, Котлета Домашняя, Картофельное Пюре, Борщ со Свининой, Салат Овощной с Маслом. more...
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gaining 0.6 lb a week
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