|
Normal Day JUNE 27 2024 Yesterday MEALS (2) Calorie 1336 Carbs 117g Fibre 6g Protein 79g Sugar 66g Fat 60g C/F/P% 35/41/24 (M) 97mg/dl. 15min yoga 15min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2024:
|
3010 kcal
|
Fat: 94.74g | Prot: 149.49g | Carb: 379.97g.
Breakfast: paris baguette Multi Grain Bread, Salt , Whole Milk, Pork Belly , Egg, Bake Bread Pudding Lunch, Coffee Latte Lunch. Dinner: Tomato Sauce , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Spaghetti. more...
|
steady weight
|