Weigh In record (no journal entry) for 25 June 2024
|
206.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2024:
|
1015 kcal
|
Fat: 27.43g | Prot: 83.04g | Carb: 106.45g.
Breakfast: Gulden's Spicy Brown Mustard, Panera Bread Multigrain Bagel Flat, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Lunch: Bananas . Dinner: Sunny Select Classic Caesar Croutons, DiGiorno Shaved Parmesan Cheese, Skinless Chicken Breast, Panera Bread Strawberry Poppyseed Salad. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savage Man's weight history
|