Weigh In record (no journal entry) for 27 June 2024
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187.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1434 kcal
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Fat: 69.47g | Prot: 48.61g | Carb: 182.67g.
Breakfast: Kroger Carbmaster Multiseed Bread, Ambrosia Apple, Bananas, Country Crock Plant Butter with Olive Oil, Happy Farms Reduced Fat Mexican Style Cheese, Kroger Eggs (Large), Egg White. Lunch: White Pita Bread , Black Olives, Salad Dressing, Mission Avocado, Fresh Express Romaine Salad, Steve's Mediterranean Original Hummus. Dinner: Red Beans and Rice. Snacks/Other: Skinny Pop Popcorn, Andes Minty Patty. more...
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gaining 2.1 lb a week
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