|
That feeling you get when you have to do an extra workout because you gave into temptation and ate something you shouldn't have.
Diet Calendar Entries for 26 January 2016:
|
1777 kcal
|
Fat: 84.24g | Prot: 109.11g | Carb: 160.22g.
Breakfast: Fresh Lemon Juice, Black Tea, Ryvita Original Crispbread, Asda Whole Milk, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Sainsbury's Cheddar Cheese. Lunch: Tesco Balsamic Vinegar of Modena, Sainsbury's Sea Bass Fillet, Avocados, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes. Dinner: Prawns, Bolognese. Snacks/Other: Mr Kipling Angel Slice, Walkers Ready Salted Crisps (25g), Pineapple, Nectarines. more...
|
|
2483 kcal
|
Activities & Exercise:
T25: Total Body Circuit - 28 minutes, T25: Lower Focus - 28 minutes, Out and about - 38 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It does help if you enjoy exercise
Thankfully I do, hope you do as well
26 Jan 16 by member: Merekat
|
Haha Merekat. I don't mind the exercise. It's just that I'd be farther ahead with my goals if I didn't eat my daughter's treats!
26 Jan 16 by member: here2bhealthy
|
Well done for working it off, that's the main thing!
26 Jan 16 by member: heidij123
|
26 Jan 16 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
here2bhealthy's weight history
|